Weigh In record (no journal entry) for 06 February 2014
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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908 kcal
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Fat: 54.72g | Prot: 78.62g | Carb: 23.77g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Pictsweet Steam'ables Broccoli Florets. Dinner: Green String Beans, Kroger Pork Rinds, Butter (Salted), Kroger Boneless Pork Loin Chops. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 7.0 lb a week
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