Weigh In record (no journal entry) for 06 February 2014
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158.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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797 kcal
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Fat: 24.60g | Prot: 53.92g | Carb: 102.26g.
Breakfast: Vitamin Shoppe Ultimate Man, Celestial Seasonings Country Peach Passion Herbal Tea, Trader Joe's Low Fat Granola Cereal, Trader Joe's 4% Cottage Cheese. Lunch: Broccoli, Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Baked or Broiled Salmon. Snacks/Other: Clementines. more...
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gaining 11.2 lb a week
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