Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MMDuff10
Journal
06 Feb 14
MMDuff10's Journal, 06 February 2014
MMDuff10's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2014
147.2 lb
Lost so far:
43.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2014:
1836 kcal
Fat: 142.50g | Prot: 97.28g | Carb: 25.20g.
Breakfast:
Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices.
Dinner:
Ruth's Pimento Cheese, Great Value Finely Shredded Swiss Cheese, Great Value 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
1944 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MMDuff10's weight history
view complete history