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133 lbs! Half a grapefruit was all I had after 7 PM last night. I’ve doubled my fruit intake recently and learned that fruits and veggies (carotenoids) cause a natural skin glow. This study only describes work in Caucasian faces. Hmmmm…
Diet Calendar Entries for 13 January 2011:
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1329 kcal
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Fat: 44.86g | Prot: 89.95g | Carb: 147.39g.
Breakfast: Lucerne Light Peach Yogurt, Muscle Milk Protein Powder - Vanilla. Lunch: Chicken Carbonara. Dinner: Crackers, Salmon spread, Turkey spaghetti, Buffalo Wings. Snacks/Other: Grapefruit, Honey, Apple. more...
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1877 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Great job RinaBee! Why not post the loss? I like the idea of doubling one's fruit intake, it's a weak area for me so it wouldn't take too much effort. Keep it up!
13 Jan 11 by member: information
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Thank you info! I'm a stickler for posting my weight - I only do it Tuesdays.
13 Jan 11 by member: RinaBee
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