Weigh In record (no journal entry) for 05 February 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1357 kcal
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Fat: 22.77g | Prot: 133.62g | Carb: 163.22g.
Breakfast: Kroger fajita style tortillas, n/a Smoked Turkey - homemade, Egg Beaters Egg Beaters - Original. Lunch: Longhorn Steakhouse IBC Rootbeer, Great Value Kosher Dill Pickle Spears, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lettuce, Tomatoes, Dijon Mustard, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, n/a Smoked Turkey - homemade. Snacks/Other: Gala Apples. more...
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2071 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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