Weigh In record (no journal entry) for 31 January 2009
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169.0 lb
Lost so far: 16.8 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2009:
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1849 kcal
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Fat: 61.82g | Prot: 75.58g | Carb: 256.30g.
Breakfast: organic 70% dark chocolate 3.5 oz bar, batch fried brown rice, cherrios with milk and strawberries. Lunch: Full Throttle, special k chocolate chip meal bar. Dinner: chicken ceaser wrap. Snacks/Other: imitation crab meat. more...
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losing 1.2 lb a week
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emmasma's weight history
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