Weigh In record (no journal entry) for 05 February 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1506 kcal
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Fat: 72.30g | Prot: 47.29g | Carb: 166.09g.
Breakfast: Alpine Spiced Apple Cider, Eng Bee Tin Hopia Ube. Lunch: Jason's Deli Ceasar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: White Rice (Medium-Grain, Cooked), Tyson Foods Beef Stew with Vegetables. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Hershey's Milk Chocolate Bar with Almonds. more...
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steady weight
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