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Really proud of my achievements so far. Can't wait to go down to the 70's. Six pounds away from that ( probably will take about two weeks) The diet is getting easier as the days go by and I am really enjoying my workouts on treadmill. i look forward to waking up each day and getting on the scale. Very motivating to see that I am going down slowly. My work clothes feels very loose and I have to choose those pieces with the tighter fit so they don't fall off. I am not ready yet to go shopping and change the wardrobe but I plan to reward myself with new sexy clothes.
Even more important I have learned a new way of eating and how to include exercise in my life -I can see myself keeping up with this !
Diet Calendar Entries for 05 February 2014:
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335 kcal
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Fat: 20.00g | Prot: 14.59g | Carb: 28.59g.
Breakfast: Trader Joe's Multigrain Crackers, Sargento Reduced Fat Swiss Cheese Slices. Lunch: Kraft Classic Ranch Dressing, Tomatoes, Mixed Salad Greens. Dinner: Great Value Multigrain Crackers, Athenos Feta Cheese Garlic & Herb, Green Olives (Pickled, Canned or Bottled). more...
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2461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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