SeemaR's Journal, 05 February 2014

Really proud of my achievements so far. Can't wait to go down to the 70's. Six pounds away from that ( probably will take about two weeks) The diet is getting easier as the days go by and I am really enjoying my workouts on treadmill. i look forward to waking up each day and getting on the scale. Very motivating to see that I am going down slowly. My work clothes feels very loose and I have to choose those pieces with the tighter fit so they don't fall off. I am not ready yet to go shopping and change the wardrobe but I plan to reward myself with new sexy clothes.

Even more important I have learned a new way of eating and how to include exercise in my life -I can see myself keeping up with this !

Diet Calendar Entries for 05 February 2014:
335 kcal Fat: 20.00g | Prot: 14.59g | Carb: 28.59g.   Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Lunch: Mixed Salad Greens, Tomatoes, Kraft Classic Ranch Dressing. Dinner: Green Olives (Pickled, Canned or Bottled), Athenos Feta Cheese Garlic & Herb, Great Value Multigrain Crackers. more...
2461 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet HCG Phases  

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Comments 
That is great Seema! 
07 Feb 14 by member: PHausser

     
 

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