Weigh In record (no journal entry) for 02 February 2021
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224.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2221 kcal
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Fat: 131.78g | Prot: 73.78g | Carb: 193.26g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Member's Mark Natural Pecan Halves, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Kroger Green Bell Pepper, Publix Yukon Gold Potatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Trader Joe's Demi Baguette, Perdue Grilled Chicken Breast Strips, Hellmann's Real Mayonnaise, Onions , Olive Oil , Olive Oil , Butter (Salted) , Sour Cream. more...
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gaining 0.2 lb a week
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