Weigh In record (no journal entry) for 13 January 2011
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2011:
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2040 kcal
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Fat: 82.04g | Prot: 104.47g | Carb: 144.34g.
Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: cheddar cheese, crackers, summer sausage, Hot Bean Dip with Jalapeno Peppers, roast beef sandwich, red wine. more...
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gaining 0.3 lb a week
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