Weigh In record (no journal entry) for 19 May 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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658 kcal
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Fat: 29.24g | Prot: 63.68g | Carb: 37.00g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Red Onions, Tomatoes, Deli Turkey or Chicken Breast Meat. Lunch: Light Mayonnaise, Egg (Whole), Tomatoes, StarKist Foods Chunk Light Tuna in Water. Dinner: Almonds, Quaker 100% Whole Grain Oatmeal, Dried Prune, Nutrilite Whey Protein Isolate. Snacks/Other: HEB Sriracha Hummus, Laughing Cow Mini Babybel Light Cheese. more...
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3319 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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