KualityE's Journal, 13 January 2011

256.6 lb Lost so far: 41.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

---

1033 kcal

Fat: 19.99g | Prot: 45.36g | Carb: 175.40g.   Breakfast: Orange Juice from Concentrate, Honey Bunches of Oats Honey Roasted, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Regular Coffee. Lunch: Light & Fit Yogurt - Blueberry, pear, Whole Grain Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Dijon Mustard, Provolone Cheese, Ovals Hamburger Dill Chips. Dinner: Gala Apples, Lite Balsalmic Vinaigrette Dressing, Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. more...

3324 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...