Weigh In record (no journal entry) for 13 January 2011
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246.4 lb
Lost so far: 13.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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402 kcal
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Fat: 15.29g | Prot: 27.23g | Carb: 52.46g.
Breakfast: Instant Oatmeal - Plain, Frozen Blueberries, Tomatoes, V8 100% Vegetable Juice, egg, extra large, Turkey Sausage Patty. more...
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losing 4.2 lb a week
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