Weigh In record (no journal entry) for 13 January 2011
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1749 kcal
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Fat: 44.95g | Prot: 67.40g | Carb: 266.81g.
Breakfast: skim milk, special k. Dinner: tomato and herb, light mayo, margarine, fat free american slices, deli sliced ham, wonder whole grain. Snacks/Other: light chocolate, banana, breyers natural vanilla, pringles light. more...
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2132 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 9 hours, Resting - 12 hours, Sitting - 2 hours. more...
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losing 0.6 lb a week
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Angie V's weight history
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