Angie V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 17th: 2992 * 150%
fat: 100.62g
|
protein: 96.71g
|
carbs: 437.05g
2749*  243
August 2011
Thu 4th: 1185 * 59%
fat: 45.73g
|
protein: 45.52g
|
carbs: 148.28g
- -
Tue 2nd: 230 * 12%
fat: 5.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Mon 1st: 480 * 24%
fat: 11.00g
|
protein: 17.00g
|
carbs: 78.00g
- -
July 2011
Thu 28th: 1808 * 90%
fat: 84.34g
|
protein: 69.80g
|
carbs: 198.63g
- -
Wed 27th: 2043 * 102%
fat: 75.71g
|
protein: 44.82g
|
carbs: 306.53g
2382*  339
Tue 26th: 2072 * 104%
fat: 105.48g
|
protein: 60.75g
|
carbs: 224.70g
2502*  430
Sun 24th: 2220 * 111%
fat: 93.35g
|
protein: 84.80g
|
carbs: 274.09g
2512*  292
Fri 22nd: 1694 * 85%
fat: 31.60g
|
protein: 58.89g
|
carbs: 304.21g
2375*  681
Wed 20th: 2553 * 128%
fat: 131.08g
|
protein: 94.20g
|
carbs: 254.16g
2582*  29
Tue 19th: 2035 * 102%
fat: 89.94g
|
protein: 76.22g
|
carbs: 243.30g
2456*  421
Mon 18th: 2045 * 102%
fat: 94.80g
|
protein: 79.87g
|
carbs: 169.14g
2477*  432
Sat 16th: 760 * 38%
fat: 42.00g
|
protein: 27.00g
|
carbs: 64.00g
- -
Fri 15th: 250 * 12%
fat: 6.00g
|
protein: 11.00g
|
carbs: 38.00g
- -
Thu 14th: - - 2244* -
Wed 13th: 2322 * 116%
fat: 78.44g
|
protein: 57.85g
|
carbs: 317.12g
2579*  257
Tue 12th: 2251 * 113%
fat: 95.14g
|
protein: 58.71g
|
carbs: 269.96g
2372*  121
Mon 11th: 1725 * 86%
fat: 72.62g
|
protein: 63.47g
|
carbs: 208.28g
2713*  988
Fri 8th: 2091 * 105%
fat: 68.28g
|
protein: 86.57g
|
carbs: 261.80g
2518*  427
Thu 7th: 1660 * 83%
fat: 75.04g
|
protein: 73.06g
|
carbs: 169.91g
2597*  937
Wed 6th: 2250 * 112%
fat: 78.80g
|
protein: 89.34g
|
carbs: 300.54g
2263*  13

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