Weigh In record (no journal entry) for 13 January 2011
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1434 kcal
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Fat: 67.94g | Prot: 63.50g | Carb: 147.83g.
Breakfast: Tea (Brewed), Milk, Bran Flakes. Lunch: Tea (Brewed), Whole Wheat Bread, Granary Roll, Stilton. Dinner: Tea (Brewed), Weetabix X2 with Semi Skimmed. Snacks/Other: Tomatoes, Orange Juice, Dairy Milk, Coffee (Brewed From Grounds). more...
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2294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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