Leahlou's Journal, 30 January 2009

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Weigh In record (no journal entry) for 30 January 2009

140.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 January 2009:

660 kcal

Fat: 21.00g | Prot: 13.12g | Carb: 117.00g. Breakfast: yoplait yogurt. Lunch: TRISCUITS, V8, 100 calorie chocolate square, light butter popcorn. Snacks/Other: york peppermint. more...

1680 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Leahlou's Journal, 30 January 2009

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