Leahlou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Tue 26th: 74 * -
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
March 2009
Wed 11th: 175 * -
fat: 0.51g
|
protein: 17.04g
|
carbs: 27.01g
- -
Tue 10th: 657 * -
fat: 31.68g
|
protein: 71.44g
|
carbs: 22.53g
- -
Mon 9th: 1179 * -
fat: 60.95g
|
protein: 53.22g
|
carbs: 104.19g
1951*  772
Fri 6th: 420 * -
fat: 12.30g
|
protein: 55.39g
|
carbs: 20.48g
1755*  1335
Wed 4th: 1143 * -
fat: 19.46g
|
protein: 32.16g
|
carbs: 71.86g
- -
Tue 3rd: 712 * -
fat: 37.90g
|
protein: 51.07g
|
carbs: 47.68g
- -
February 2009
Wed 25th: 102 * -
fat: 2.54g
|
protein: 3.21g
|
carbs: 18.07g
- -
Tue 24th: 1973 * -
fat: 86.67g
|
protein: 71.17g
|
carbs: 230.20g
- -
Mon 23rd: 647 * -
fat: 24.25g
|
protein: 20.40g
|
carbs: 91.35g
- -
Sun 22nd: 221 * -
fat: 8.66g
|
protein: 5.60g
|
carbs: 35.65g
- -
Sat 21st: 1209 * -
fat: 53.61g
|
protein: 52.00g
|
carbs: 128.31g
- -
Fri 20th: 705 * -
fat: 29.27g
|
protein: 35.28g
|
carbs: 80.90g
1891*  1186
Thu 19th: 1055 * -
fat: 40.19g
|
protein: 42.40g
|
carbs: 142.76g
- -
Wed 18th: 1164 * -
fat: 55.71g
|
protein: 34.25g
|
carbs: 145.77g
- -
Tue 17th: 484 * -
fat: 14.24g
|
protein: 15.85g
|
carbs: 75.95g
- -
Thu 12th: 412 * -
fat: 8.31g
|
protein: 15.05g
|
carbs: 75.42g
- -
Wed 11th: 590 * -
fat: 22.95g
|
protein: 12.86g
|
carbs: 97.19g
1578*  988
Tue 10th: 864 * -
fat: 37.17g
|
protein: 33.69g
|
carbs: 100.99g
1788*  924
Mon 9th: 1422 * -
fat: 61.60g
|
protein: 86.28g
|
carbs: 132.47g
1849*  427

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