|
No exercise today. I had to work 14 hours then come home and do homework (which i am doing now). I did eat well. I need to find a way limit my carb and fat intake and increase protein! If I don't, I do not think I will lose any weight this week. No weigh in until Sunday!
Diet Calendar Entries for 12 January 2011:
|
1737 kcal
|
Fat: 47.61g | Prot: 76.04g | Carb: 268.56g.
Breakfast: Light Fat Free Strawberry Yogurt, 2% Fat Milk, Special K Vanilla Almond Cereal, Special K Chocolatey Delight Cereal. Lunch: 100% Whole Wheat Bread, Pringles Select (Pringles) cheddar, Raisins, Whole Dill Pickles, Prepared Dijon Mustard, 2% American Cheese Slices, Deli Shaved Oven Roasted Turkey Breast. Dinner: Vanilla Coke Zero, Garlic chicken (Lean Cuisine). Snacks/Other: Marathon Protein Bar, Nutri-Grain Cereal Bar - Strawberry. more...
|
|
2919 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
|