denny_boyd's Journal, 30 January 2009

I am starting "9th Law Diet" today. It is a lot like Atkins, South Beach, it is low carbohydrates. Good fat, good carbohydrates. I will weigh myself again in 7 days. My weight now is 159.5. This diet also seems to work on confidence, stress and other mind issues.

---

468 kcal

Fat: 31.66g | Prot: 31.93g | Carb: 23.80g.   Breakfast: garlic, pork, Parmesan , onion, Mozzarella part skim cheese, virgin olive oil, zucchini. more...

1762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...