Weigh In record (no journal entry) for 04 February 2014
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161.8 lb
Lost so far: 10.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1402 kcal
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Fat: 78.60g | Prot: 73.30g | Carb: 83.80g.
Breakfast: Avocados, Boiled Egg, HEB Strawberries and Bananas, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Great Value Whole Natural Almonds, Baby Carrots, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Goose Island IPA Beer. more...
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2593 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 8.4 lb a week
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