Weigh In record (no journal entry) for 03 February 2014
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160.6 lb
Lost so far: 11.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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2375 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.5 lb a week
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mbarlo20's weight history
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