Weigh In record (no journal entry) for 04 February 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2617 kcal
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Fat: 57.83g | Prot: 114.35g | Carb: 422.32g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Market Pantry Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Clover Club Crinkle Potato Chips, Mountain Dew Mountain Dew (12 oz Can), French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Applegate Farms Organic Roasted Chicken Breast. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, Mountain Dew Mountain Dew (12 oz Can), Ortega Original Taco Sauce, mission MISSION FLR SOFT TACO (super soft), Minute Instant Premium White Rice. Snacks/Other: Market Pantry Knapsack Trail Mix, Mountain Dew Mountain Dew (12 oz Can), Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Western Family String Cheese. more...
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2991 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 29 minutes, Running - 9/mph - 50 minutes, Sitting - 10 hours and 11 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 11.2 lb a week
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