Weigh In record (no journal entry) for 04 February 2014
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162.0 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1854 kcal
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Fat: 40.31g | Prot: 89.01g | Carb: 287.81g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Healthy Choice Bean & Ham Soup. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, sea queen (aldis) Tilapia Fillets (Sea Queen), Kempd Frozen Yogurt Black Jack Cherry, Bush's Best Vegetarian Baked Beans, American Value Green Beans (Canned). Snacks/Other: Clancy's Honey Wheat Pretzels, York Peppermint Pattie (Fun Size), Navels Oranges , Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 11.2 lb a week
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