Weigh In record (no journal entry) for 04 February 2014
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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499 kcal
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Fat: 5.47g | Prot: 48.83g | Carb: 69.36g.
Breakfast: Apples. Lunch: Lettuce, Shrimp, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Tilapia (Fish), Tomatoes, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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