madjack8's Journal, 12 January 2011

Time to start again, two mths till b-day

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1485 kcal

Fat: 51.96g | Prot: 55.65g | Carb: 180.38g.   Breakfast: Banana, Chewable Fiber Tablets, Walnuts. Lunch: Unsweetened Iced Tea or Hot Tea, Fresco Ranchero Chicken Soft Taco, Fresco Bean Burrito. Dinner: Teriyaki Stir-fry Vegetables, Egg Drop Soup. Snacks/Other: Pale Ale, Walnuts, Chewable Fiber Tablets. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...