Sokolaizer's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
155.2 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2014:
2461 kcal Fat: 129.95g | Prot: 51.63g | Carb: 242.06g.   Breakfast: Варенье, Чай, Хлебный Дом Деревенский Хлеб Подовый, President Масло Сливочное. Lunch: Хлебный Дом Деревенский Хлеб Подовый, 7 Days Мини Круассаны с Кремом "Вареная Сгущенка", Теремок Гороховый Суп с Копченостями, Чай. Dinner: Фабрика Качества Колбаса Докторская, Сухие Макароны из Цельной Пшеницы. Snacks/Other: Волжский Пекарь Вафли Шоколадные, Чай. more...
1715 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Sokolaizer's own diet  

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welcome and good luck 
04 Feb 14 by member: puhpine

     
 

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