Weigh In record (no journal entry) for 01 February 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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3423 kcal
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Fat: 90.45g | Prot: 240.78g | Carb: 417.99g.
Breakfast: Bananas , Dal, Boiled Potato (Fat Added in Cooking), Roti, Cottage Cheese. Lunch: Cooked Cauliflower (Fat Added in Cooking), Fish, Vegetable Curry, Roti, White Rice. Dinner: Cottage Cheese, Vegetable Curry, Roti. Snacks/Other: Nutrela Soya Chunks, Boiled Chicken, Milk (Whole Milk) . more...
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kuntalghosh1's weight history
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