Weigh In record (no journal entry) for 03 February 2014
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248.0 lb
Lost so far: 6.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1043 kcal
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Fat: 35.38g | Prot: 97.97g | Carb: 85.55g.
Breakfast: Yoplait Light Fat Free Yogurt. Lunch: Kroger Pretzel Sticks, Orville Redenbacher's Movie Theater Butter Popcorn, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kroger Deli Thin Sliced Pepper Jack Cheese, Nickles Light 35 White Bread. Dinner: Alexia Sweet Potato Crispy Bite-Sized Puffs, Deli Turkey or Chicken Breast Meat, Hormel Original Pepperoni Slices, Thousand Island Dressing, Lettuce, Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Brownies. more...
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3213 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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