Weigh In record (no journal entry) for 12 January 2011
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245.0 lb
Lost so far: 6.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1200 kcal
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Fat: 56.09g | Prot: 58.57g | Carb: 144.00g.
Breakfast: Select Whole Grain White Sandwich Thins, SM LIGHT OR MARM 4006, Coffee (Brewed From Grounds), ORGANIC FAT FREE MILK, Natural Creamy Peanut Butter. Lunch: gala apple, popsecret popcorn 100 calories, LiveActive for Digestive Health Lowfat Cottage Cheese. Dinner: green giant simply steam peas carrots, PERDUE TURKEY MEATBALLS. Snacks/Other: chocolate chips giradelli. more...
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steady weight
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