Weigh In record (no journal entry) for 03 February 2014
|
144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1692 kcal
|
Fat: 42.02g | Prot: 66.68g | Carb: 249.26g.
Lunch: Marukai Saimin, char sui. Dinner: chicken hekka, Mixed Salad Greens, White Rice (Medium-Grain, Cooked) , homemade turkey chili, Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Girl Scout Cookies Thin Mints, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
|
|
2239 kcal
|
Activities & Exercise:
Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|