Weigh In record (no journal entry) for 03 February 2014
|
183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
1560 kcal
|
Fat: 34.77g | Prot: 40.37g | Carb: 296.05g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. Snacks/Other: Subway White Chocolate and Macadamia Nut Cookie. more...
|
|
2261 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|