Weigh In record (no journal entry) for 03 February 2014
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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3352 kcal
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Fat: 67.99g | Prot: 261.56g | Carb: 408.14g.
Breakfast: Morrisons Pumpkin Seeds, Almonds , Cod Liver Fish Oil , MyProtein Impact Whey Protein. Lunch: Tesco Skimmed Milk, Nestle Bitesize Shredded Wheat, Tesco Chicken Breast Fillets (130g), Tesco Button Brussels Sprouts. Dinner: Sainsbury's Be Good to Yourself Mature White Grated Cheese, Vanilla & Toasted Coconut Protein Bar, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Extra Lean Beef Steak Mince, Cook Italian Chopped Tomatoes, Morrisons Basmati Rice. Snacks/Other: Bonne Maman Raspberry Jam, Hovis Best of Both Medium, Sainsbury's Lemon Curd, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Princes Tuna Chunks in Spring Water, New York Bagel Plain Bagel, Morrisons Cottage Cheese, Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Co-Op Pineapple Chunks, Bonne Maman Raspberry Jam. more...
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gaining 2.6 lb a week
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