Weigh In record (no journal entry) for 30 January 2014
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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3540 kcal
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Fat: 66.08g | Prot: 256.38g | Carb: 461.95g.
Breakfast: MyProtein Micellar Casein, Egg White (Dried), MyProtein Impact Whey Protein, Morrisons Pumpkin Seeds, Cod Liver Fish Oil , Almonds . Lunch: Bonne Maman Raspberry Jam, Tesco Chicken Breast Fillets (130g), Tesco Button Brussels Sprouts, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Classic Bagel. Dinner: Schwartz Hot Chilli Con Carne Mix, Morrisons Nume Reduced Fat Mature White Cheese, Sainsbury's Extra Lean Beef Steak Mince, Cook Italian Chopped Tomatoes, Morrisons Basmati Rice. Snacks/Other: After Eight Mint Thins, Tesco Fine Trimmed Beans, Bonne Maman Raspberry Jam, Morrisons Cottage Cheese, Lurpak Lightly Salted Spreadable Butter, Hovis Best of Both Medium, Sainsbury's Lemon Curd, Morrisons Cottage Cheese, Sainsbury's Skimmed-Milk, Soft Boiled Egg, Co-Op Pineapple Chunks, Nestle Bitesize Shredded Wheat, Tesco Shredless Orange Marmalade, Hovis Best of Both Medium. more...
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losing 0.7 lb a week
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