slkey's Journal, 03 February 2014

174.1 lb Lost so far: 1.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 67.04g | Prot: 46.52g | Carb: 265.51g.   Breakfast: Country Crock Spreadable Regular Soft Margarine, Syrup, Eggo Whole Grain Waffles. Lunch: Ice Cream Sandwich, Chicken Fried Rice. Dinner: Progresso Creamy Tomato with Roasted Red Pepper, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

3002 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 9 hours, Desk Work - 2 hours, Sitting - 7 hours. more...