Weigh In record (no journal entry) for 12 January 2011
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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471 kcal
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Fat: 9.53g | Prot: 16.81g | Carb: 82.34g.
Breakfast: Peppermint White Chocolate Mocha (Tall). Lunch: activia yogurt. Dinner: grapefruit. more...
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steady weight
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