conductor's Journal, 03 February 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 60.31g | Prot: 50.28g | Carb: 210.30g.   Lunch: healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Jennie-O Ground Turkey 90/10. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

1730 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...