Weigh In record (no journal entry) for 03 February 2014
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167.3 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2122 kcal
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Fat: 70.06g | Prot: 73.31g | Carb: 217.66g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, subway subway sandwich _gordon. Dinner: Broccoli, Salmon, Tecate Beer. Snacks/Other: Southwest Airlines Pretzels, Southwest Airlines Lightly Salted Peanuts, Canadian Club Whiskey, Corona Corona Extra, Quaker Big Chewy Granola Bars - Chocolate Chip. more...
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2208 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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