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Felt really bad for not exercising today so I went on the Treadmil for 1hr tonight after dinner, feel so much better did my 2mile challeng.
Diet Calendar Entries for 12 January 2011:
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1042 kcal
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Fat: 17.37g | Prot: 53.72g | Carb: 182.90g.
Breakfast: milk, kellogs bar. Lunch: banana, mango, protein powder. Dinner: rye bread, broccoli, salmon. Snacks/Other: fig jam, bread, dates. more...
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2722 kcal
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Activities & Exercise:
Badminton - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 1 hour. more...
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