Weigh In record (no journal entry) for 12 January 2011
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228.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1583 kcal
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Fat: 58.48g | Prot: 55.86g | Carb: 221.52g.
Breakfast: John McCann Steel Cut Oat Meal, Frozen Mixed Berries. Lunch: Cranberry & Almond Bar (Kind Fruit and Nut), Sweet Roasted Red Pepper Hummus, Apples, Baby Carrots. Dinner: Extra Virgin Olive Oil, Chicken Breast Tenderloins, Mixed Vegetables (Solids and Liquids, Canned), Red Tomatoes, Chicken Stock, Whole Wheat Capellini. Snacks/Other: Dark Chocolate Intense Dark 72%, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Tangerines (Mandarin Oranges). more...
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2522 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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