Weigh In record (no journal entry) for 12 January 2011
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2009 kcal
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Fat: 59.34g | Prot: 135.95g | Carb: 270.70g.
Breakfast: Original Powder Creamer, 45 Calories and Delightful Wheat Bread, Orange Thirst Quencher, Egg, 100% Whey Protein Gold Standard - Dutch Chocolate, Sugar Free Chocolate Syrup, Pop Tarts Strawberry, Orange Thirst Quencher. Lunch: Ground Beef, 4 Cheese Pizza. Dinner: Honey Wheat Pita Pocket, Deli Sliced Smoked Ham, Swiss Cheese(). Snacks/Other: Tangerine. more...
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losing 26.6 lb a week
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