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Back on track again from the "sheperd's pie" the other night. Lost .5 pounds.....but still at 193 on the FS scale. I'm going to have to do something special - just for me when I hit 180.
Diet Calendar Entry for 29 January 2009:
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817 kcal
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Fat: 28.79g | Prot: 35.38g | Carb: 103.20g.
Breakfast: coffee, milk, oatmeal. Lunch: water, yoplait light blueberry patch. Dinner: taco salad. Snacks/Other: k bar chocolatey drizzle, starlite mints. more...
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