Weigh In record (no journal entry) for 03 February 2014
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196.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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937 kcal
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Fat: 62.11g | Prot: 75.10g | Carb: 19.07g.
Breakfast: Kale, Lettuce, Don Shaved Double Smoked Leg Ham 97% Fat Free, Egg, Nescafe Blend 43. Lunch: John West Tuna Chunks in Olive Oil, Cabbage. Dinner: Minced Beef (Cooked), Lettuce. Snacks/Other: Pura Thickened Cream, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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