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Sat with Sylvia 91.5
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199.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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464 kcal
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Fat: 12.67g | Prot: 30.65g | Carb: 69.95g.
Breakfast: Blackberries, Raspberries, Blueberries, Strawberries, Cantaloupe (Rockmelon), Nescafe Blend 43. Lunch: John West Tuna Chunks in Olive Oil, Cabbage. Snacks/Other: Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Kale, Celery, Lemon Juice, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Kale, Celery, Lemon Juice. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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