cclee53's Journal, 02 February 2014

308.4 lb Lost so far: 16.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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851 kcal

Fat: 49.60g | Prot: 55.28g | Carb: 55.64g.   Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee (Brewed From Grounds). Snacks/Other: Dry Roasted Peanuts (with Salt), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3738 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...