Weigh In record (no journal entry) for 01 February 2014
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308.8 lb
Lost so far: 16.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1143 kcal
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Fat: 59.50g | Prot: 72.99g | Carb: 74.17g.
Breakfast: Coffee (Brewed From Grounds), Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Lay's Wavy Original Potato Chips, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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3853 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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