Weigh In record (no journal entry) for 31 January 2014
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213.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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790 kcal
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Fat: 30.25g | Prot: 50.17g | Carb: 93.22g.
Breakfast: Whipped Cream (Pressurized), Dried Coconut (Flaked, Sweetened), Bananas, Bob's Red Mill Chia Seed, Kashi GOLEAN Crunch! Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One, Gala Apples. Lunch: Chicken Thigh (Skin Eaten). more...
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losing 2.8 lb a week
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