gazener's Journal, 02 February 2014

240.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 19.29g | Prot: 89.37g | Carb: 233.09g.   Lunch: Orange Marmalade, Kingsmill Buttered Bread. Dinner: Roasted Potato (Fat Not Added in Cooking), Yorkshire Pudding, Mixed Vegetables (Frozen), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Red Table Wine , Tea with Skimmed Milk, Clementines. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...