gazener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 2nd: 1992 * 100%
fat: 19.29g
|
protein: 89.37g
|
carbs: 233.09g
2661*  669
Sat 1st: 1277 * 64%
fat: 58.60g
|
protein: 46.86g
|
carbs: 138.49g
2672*  1395
January 2014
Fri 31st: 1524 * 76%
fat: 33.06g
|
protein: 45.79g
|
carbs: 125.56g
2661*  1137
Thu 30th: 929 * 46%
fat: 45.38g
|
protein: 47.25g
|
carbs: 77.17g
2683*  1754
Wed 29th: 1013 * 51%
fat: 42.99g
|
protein: 66.60g
|
carbs: 89.68g
2683*  1670
Tue 28th: 1708 * 85%
fat: 29.83g
|
protein: 56.02g
|
carbs: 163.22g
2683*  975
Mon 27th: 927 * 46%
fat: 47.29g
|
protein: 42.69g
|
carbs: 78.84g
2683*  1756
Sun 26th: 1750 * 88%
fat: 53.95g
|
protein: 58.15g
|
carbs: 257.77g
2674*  924
Sat 25th: 1808 * 90%
fat: 16.69g
|
protein: 59.15g
|
carbs: 184.19g
2683*  875
Fri 24th: 1214 * 61%
fat: 37.97g
|
protein: 44.03g
|
carbs: 163.86g
2683*  1469
Thu 23rd: 910 * 46%
fat: 34.51g
|
protein: 48.52g
|
carbs: 98.16g
2703*  1793
Wed 22nd: 1316 * 66%
fat: 53.02g
|
protein: 71.47g
|
carbs: 140.26g
2703*  1387
Tue 21st: 1851 * 93%
fat: 33.15g
|
protein: 46.43g
|
carbs: 144.48g
2703*  852
Mon 20th: 1147 * 57%
fat: 30.57g
|
protein: 81.66g
|
carbs: 132.41g
2703*  1556
Sun 19th: 1274 * 64%
fat: 23.94g
|
protein: 53.99g
|
carbs: 212.67g
2716*  1442
Sat 18th: 1931 * 97%
fat: 55.46g
|
protein: 91.12g
|
carbs: 178.23g
2716*  785
Fri 17th: 1750 * 88%
fat: 64.85g
|
protein: 59.35g
|
carbs: 167.95g
2716*  966
Thu 16th: 1559 * 78%
fat: 50.25g
|
protein: 68.64g
|
carbs: 215.28g
2729*  1170
Wed 15th: 1784 * 89%
fat: 70.80g
|
protein: 108.45g
|
carbs: 169.50g
2773*  989
Tue 14th: 1797 * 90%
fat: 52.51g
|
protein: 82.42g
|
carbs: 154.22g
2773*  976

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