Weigh In record (no journal entry) for 02 February 2014
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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354 kcal
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Fat: 17.47g | Prot: 33.83g | Carb: 12.96g.
Breakfast: Cooked Egg White, Trader Joe's Organic Soy Milk Unsweetened, Power Crunch Protein Energy Bar - French Vanilla Creme, Trader Joe's Half & Half. more...
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losing 3.5 lb a week
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